LYCHEE FRUIT HEALTH BENEFITS
Translated from Chinese as ‘gift for a joyful life’. The lychee fruit contains vitamins and minerals that promote a healthy diet, it is sweet and delicious and it has been enjoyed joyfully by natives of southeast Asia for centuries.Lychee contains flavonoids in its pulp which prove very effective against breast cancer.
Lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer. Vitamin C is good for our bones, skin and tissue, and therefore is a very important vitamin to our overall good health.Through the high content vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.Lychee also contains phosphorous, calcium, magnesium and protein. Though the lychee fruit is native to Asia, the popularity and reputation of the fruit as a healthful fruit has contributed to the commercial growth of lychee trees in California and Florida. Lychee can be found in Asian supermarkets in cans or dried or they are found in jellies, jams, marmalades or sauces in Asian cuisine.